You only get one set of teeth. That’s something you’ve heard a million times, but when it comes to dental hygiene, the fact is that it’s easy to neglect your chompers even if you know it’s going to cost you down the road. You don’t have to spend countless hours in the dentist’s chair though, and for most people, a little extra work at home can safeguard their smile for years to come.
Use this guide to learn more about protecting your teeth and your pearly while smile at home. That way expensive procedures from dentists Brooklyn residents recommend to you won’t be needed.
The foods you eat impact your teeth. You already know that, but it’s hard to resist all of that toffee, isn’t it? Making a few dietary changes to add foods that are good for your teeth can be a wise move.
Among the list of foods that are excellent for your teeth you’ll find basics like grilled chicken, apples and even protein-rich foods like string cheese. These all make healthy meal additions and snacks, so eat up!
Keep Floss Handy
Ask a dozen dentists and most will tell you that flossing is every bit as important as flossing. However, when it comes to hygiene and dental maintenance, it seems to be the thing that people want to do the very least. The good news is that once you get in the habit of flossing regularly you’ll hardly think about it anymore.
One of the best ways to get into this positive habit is to keep dental floss near you at all times. Keep a spool in your car and in your desk at work so you never have an excuse not to floss twice every day. Doing this can mean a world of difference when it comes to keeping healthy gums and a bright smile.
Get Regular Checkups
Dental work is no fun, but you know what prevents it best? Going to the dentist. Schedule your regular checkups and you can leave with a clean bill of health instead of a whopping bill for major dental work!