Taking Steps to Regain a Healthy Life

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After you get out of rehab, you may not be entirely ready to integrate back into everyday society. You still may need to maintain some type of connection to the therapy that you have been undergoing for the past few months. Rather than venture out on your own, your therapist and doctor may transition you to an outpatient program, sober living housing, and community services that will help keep you on track while you work toward recovering from drug use or alcoholism.

Learning What is Expected of You

When you enter into this type of housing, you will not have all of the freedoms and leeway that you would normally have when you live on your own. However, you also will not be kept under constant watch and live with stifling restrictions as you might have during inpatient care. You may find that this type of housing is a combination of the two, in fact.

What this means for you as a recovering alcoholic or addict can be confusing and even overwhelming at first. You may feel calmer about transitioning to the housing if you know what is expected of you upfront.

You can learn what your life may be like in the housing and be ready to take part in the program’s expectations of you by reading about it on the website. You can find out if you will be expected to get a job right away, what expenses you will need to contribute to, and how long you can stay there until you need to find your own place.

You can also find out how many other people with whom you will be living and what kind of conduct you will be expected to abide by during your time there. This information is designed to help you be assertive about your own recovery but also compliant with the program’s expectations of its residents.

Transitioning from inpatient rehab to outpatient care can be an overwhelming process. You can avoid setbacks and keep connected to important support resources by living in a house designed for recovering addicts and alcoholics like you.