Foot pain can have a very significant impact on your overall life quality. When your arches or your heels ache, even walking short distances can be a challenge. People who live with chronic foot pain often wind up leading sedentary lives by forgoing many social and professional activities that require them to remain upright. Fortunately, there are three, simple things that you can do to both bolster your foot health and ensure continued foot comfort.
Choose The Right Shoes
Far too many consumers make the mistake of focusing solely on shoe aesthetics when choosing footwear. A good pair of shoes, however, should provide sufficient arch support and offer a good range of motion at the mid-portion of the foot. If your soles are too stiff, you won’t be able to complete the natural, rolling motion with each step that prevents any single portion of the foot from absorbing too much shock, and from doing an excess amount of work. Shoes that pinch the toes can create problems with ingrown toenails. Ill-fitting footwear tends to put the feet in unnatural positions that can cause stress in the ankles, calves, and shins, among other areas. Before buying new shoes, have your foot measured by a professional and spend plenty of time trying your selection out in-store.
Get Help With Existing Foot Problems
Like other health issues, foot problems can eventually spiral out of control if they aren’t dealt with properly. Hiding swollen, sore, and stiff feet in a comfortable pair of shoes won’t make your foot issues go away. That’s because you’ll likely wind up using other parts of your body to compensate for areas of imbalance or injury. Going to a foot and ankle clinic Orlando FL residents have access to is the surest way to identify both the source of your discomfort, and the best method for resolving it. Whether you need customized orthotics or a professional bunyon treatment, restoring your feet back to a healthy and properly functioning condition can alleviate a lot of primary and secondary stress and discomfort.
Trim Your Toenails Straight Across
Ingrown toenails are among the most common sources of minor foot pain. In addition to avoiding tight-fitting footwear, it’s also important to groom your toenails wisely. Rather than attempting to shape your nails with the clippers, simply trim them straight across. This will prevent new growth from angling down into the skin, where it will invariably cause infection and pain.