Trends in Natural Health

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Health and wellness is about more than just your physical body. It also encompasses your mental and emotional health. As natural health practices, such as yoga, meditation and plant-based medicine continue to gain popularity, businesses and brands are embracing a move toward natural health.

Those interested in natural health sciences winnipeg can learn how to heal themselves and others through courses in natural health. Through education, individuals can learn the fundamentals of natural health sciences, as well as new and developing trends.

Here are some of the top trends shaping the natural health industry today.

Plant-Based Products and Alternatives

According to research from Innova Market Insights, the number of new plant-based food and beverage products increased 62% worldwide between 2013 and 2017. Consumers are increasingly interested in meat substitutes and dairy alternatives. Innova also predicted meat substitutes will grow to $4.2 billion by 2022.

Digestive Wellness

Holistic and natural health emphasize the belief that the body is self-healing. One of the most important aspects of keeping a body in good health is a healthy gut. Probiotics and fermented foods, such as kombucha, are rising in popularity due to their potential to improve digestion, boost immunity and manage weight. Those interested in improving their digestive health and adopting plant-based eating can learn valuable skills through studying natural health sciences winnipeg.

Technology to Support Wellness

In the digital age of smartphones and apps, there are new opportunities for individuals to track their wellness using technology. Wearables, such as smartwatches and fitness trackers, allow individuals to keep tabs on their fitness goals. They can even track users sleep patterns to help alert and prevent individuals from potential unhealthy habits.

The rise of natural health promotes overall well-being through natural methods and treatments, such as foods and fitness. As the industry grows, individuals are inspired to adopt a more healthy lifestyle that addresses physical, mental and emotional health.